According to the Journal of Safety Research, 97% of all weather-related injuries are due to slips or trips on ice and snow. Adults aged 65+ and pregnant women are particularly at risk. To protect yourself and your loved ones from winter slip-and-fall accidents, follow these five essential safety tips:
1. Wear Proper Footwear
Proper footwear is crucial for safe navigation on snow and ice. Opt for shoes with good traction—avoid loose-fitting, smooth-soled, or high-heeled shoes. When walking outside, make sure you’re wearing footwear suited to icy conditions. If needed, bring alternate shoes to change into once you’re indoors. Consider adding ice grips or spikes to your shoes if you live in an area where icy conditions are frequent.
2. Keep Your Hands Free
Your arms and hands are important for maintaining balance. Avoid putting your hands in your pockets, and refrain from carrying too many items at once. Instead, keep your hands free to steady yourself, or hold onto a handrail or other stable objects as you walk.
3. Stay Focused
Distractions, such as checking your phone, can easily lead to a fall. Stay focused on where you’re walking to reduce the chances of a misstep.
4. Walk Slowly
Give yourself plenty of time to reach your destination—whether you’re walking or driving. Rushing, especially on icy surfaces, is a sure way to lose your balance. The best technique for walking on ice is to “waddle like a penguin.” Take small, shuffling steps to reduce the risk of slipping.
5. Use Your Vehicle for Support
When getting in or out of your car, use the vehicle for stability. Keep one foot on the ground and use your hands to steady yourself—one on the vehicle and one on the steering wheel (if applicable).
What to Do If You Fall
Despite our best efforts, slips and falls can still happen. If you take a bad fall, don’t try to get up on your own. Wait for assistance. For minor falls, get up slowly and cautiously to avoid slipping again. If you experience severe pain, loss of consciousness, confusion, or neck or back pain, seek medical attention immediately.
The team at Rockland Paramedics is trained to handle such emergencies. If you need assistance, call 911—we’re always ready to help.