Panic attacks can be overwhelming, especially when they occur unexpectedly. In this post, we’ll explain what a panic attack is, outline common signs and symptoms, and offer practical steps to help de-escalate an episode. Recognizing the Signs A panic attack is a sudden, intense surge of fear or anxiety, even when no real danger is […]
mental health
What Does a Mental Health Crisis Look Like?
Mental health challenges can show up in many ways — and not all of them are obvious. In fact, many people in crisis appear quiet, distant, or simply “off.” But whether it’s subtle or severe, a mental health crisis is any situation where a person’s mental state puts them or others at risk of harm, […]