Panic attacks can be overwhelming, especially when they occur unexpectedly. In this post, we’ll explain what a panic attack is, outline common signs and symptoms, and offer practical steps to help de-escalate an episode. Recognizing the Signs A panic attack is a sudden, intense surge of fear or anxiety, even when no real danger is […]
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What Does a Mental Health Crisis Look Like?
Mental health challenges can show up in many ways — and not all of them are obvious. In fact, many people in crisis appear quiet, distant, or simply “off.” But whether it’s subtle or severe, a mental health crisis is any situation where a person’s mental state puts them or others at risk of harm, […]
When to Call Rockland Paramedic Services (911)
Knowing when to call 911 can be a life-saving decision. If you or someone else is experiencing a medical emergency, it’s crucial to act quickly. Below are some examples of when to call Rockland Paramedic Services (911): When to Call 911: What Happens When You Call 911: When you dial 911, the dispatcher will guide […]
Winter Safety: 5 Tips to Avoid Slips and Falls on Ice and Snow
According to the Journal of Safety Research, 97% of all weather-related injuries are due to slips or trips on ice and snow. Adults aged 65+ and pregnant women are particularly at risk. To protect yourself and your loved ones from winter slip-and-fall accidents, follow these five essential safety tips: 1. Wear Proper Footwear Proper footwear is […]